Started in 2020 specifically for Black, Indigenous, Women of Color (BIWOC), Exhale is an app focused on “soul medicine”. Plus, if you’re trying to build a meditation habit or practice, there is a progress tracker built-in. It includes a mix of meditations, guided breathing exercises, and some sleep and nighttime techniques. Lots of users reviewed how accessible, easy and beautiful the app is to use. One of the more clean and simple interfaces of all the apps in this list, Oak is a newer-to-the-scene meditation app. In no particular order, our list of meditation apps and mindfulness apps starts includes our take on what makes each app unique and different! 1 - Oak
Top 12 Best Apps for Your Meditation & Mindfulness Routine in the New Year
From LGBTQ+ and BIWOC specific apps to yoga-based mindfulness, there’s an app for every type of meditation and mindfulness practice out there. Whether you have an established mindfulness routine or you’re wanting to start one in the new year, these apps each offer different tools that can help you get started. In our list of the best meditation apps for practicing mindfulness in 2022, we’ve selected our favorite apps for a wide range of meditation practices.
But there are a lot out there to choose from. For many of us, an app is a great way to integrate mindfulness into our daily routines. As we enter the new year, you may be wondering what are the best apps for meditation and mindfulness.